When people are searching for the answer to a slim, toned, and an optimally working body, the first two things that are often thought of are physical training and nutrition. It is true that the training aspect is important and nutrition maybe even more so. However there are four more that are usually overlooked even by experienced trainers.
THOUGHTS - Think Positive!
BREATHING - Breathe through the diaphragm
HYDRATION - Drink cean filtered water regularly
NUTRITION - Eat right for your metabolic type
SLEEP - Get to sleep at the latest by 10.30pm
MOVEMENT - Train the body to work well in all planes of movement
Whether you are looking for the perfect body or just want to look, feel, and move better, then just work on the 6 principles. Often the obvious is overlooked!