With access to our site we will provide you with the tools and knowledge to take your health to the next level.
- Providing presentations on various topics from nutrition, working on your dream, to creating harmony in all areas of your life
- Questionnaires to get a better understanding of your health
- An area where you can log and record workouts.
- Online support
- Bi-Weekly Skype
This program is tailored to the sedentary person who has a hectic lifestyle and needs correcting in the areas of Flexibility, Core Stability, and boosting Energy Levels.
Working the patterns
This program is designed for the person who is a regular gym goer yet needs that added direction when it comes to variation in exercise and what exercises give the biggest 'bang for your buck'. Focusing on natural patterns the body is designed to perform.
Working the patterns PRO
This program is for the person who is going to the gym 3 times plus a week and has an extensive gym history.